A personalized program

After we facetime and meet, I will customize a 4 week program tailored to your goals, schedule, and gym access. Programming will be sent via the Compound app. The app has detailed video walk throughs of each movement.

1:1 coaching from me

You will have direct contact to me via text message. You can send me more urgent form checks and questions via text and receive daily form checks from me via the app! I do check ins via phone call weekly to go over the following week and we’ll check in to see if I need make any modifications to your programming!

Access to my private facebook group with DPT support

You will be added into my private facebook group for a community of like minded people and DPT support from Dr. Katie Dabrowski for all things physical therapy.